Structured, Evidence-Based Approaches
I practise Solution-Focused Brief Therapy and Gottman Method couples counselling. Both are structured, evidence-based approaches built around change rather than open-ended exploration. Driving towards change suits most of the people who come to see me.
Solution-Focused Brief Therapy: Focused on What Works
Solution-Focused Brief Therapy (SFBT) is an evidence-based approach that shifts the focus from the problem to the solution. Rather than dwelling on the 'why' of your current situation, we work together to identify the outcomes you want and the resources you already have. This structured, outcome-oriented method is particularly effective for busy individuals and families who are ready to move forward with clarity and practical steps.
The Gottman Method for Couples
Deeply rooted in research, the Gottman Method provides a structured framework for partners to navigate conflict and rebuild connection. By focusing on the quality of communication and the underlying emotional needs that drive behavior, we work together to transform difficult moments into opportunities for growth. This approach is designed to help couples who wish to repair their relationship, reconnect after periods of strain, or simply find a more resilient way of being together.